Aunt jemima blueberry flavor pancake on the go mix, Blueberry

USDA name: Blueberry flavor pancake on the go mix, Blueberry

Brandedby The Quaker Oats Company

210 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.4 g, fat: 5.2 g.

Serving
1
= 58 g
210KCAL

Aunt jemima blueberry flavor pancake on the go mix, Blueberry, 1 cup (58 g)

210 calories

Protein
5 g
Carbs
42 g
Fat
3 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 89.9 mg7%
Iron 1.7 mg9%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59.7 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron9% 1.7 mg
  • Calcium7% 89.9 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dried blueberries, Dextrose, Natural flavor, Corn syrup solids, Salt, Wheat protein isolate, Sodium caseinate, Mono and diglycerides.

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000571545
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-02-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 3,311 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 4 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 4 of 3,146 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,197 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 16 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 2 of 3,298 other records.

    leastmost

Questions

How many calories are in aunt jemima blueberry flavor pancake on the go mix, blueberry?
1 cup (58 g): 210 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in aunt jemima blueberry flavor pancake on the go mix, blueberry?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima blueberry flavor pancake on the go mix, blueberry?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy362 kcal
Protein8.6 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.4 g
Fiber, total dietary1.7 g
Total Sugars22.4 g
Sugars, added17.2 g
Calcium, Ca155 mg
Iron, Fe2.9 mg
Potassium, K155 mg
Sodium, Na1,052 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.8 mg
Folate, total103 µg
Folic acid97 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483771, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.