How many calories are in pearl and johnny spinach and leek dip & spread mix, spinach and leek?

2 tsp (3.5 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in pearl and johnny spinach and leek dip & spread mix, spinach and leek?

28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pearl and johnny spinach and leek dip & spread mix, spinach and leek?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pearl and johnny spinach and leek dip & spread mix, Spinach and leek

USDA name: Spinach and leek dip & spread mix, Spinach and leek

Brandedby Wind & Willow, Inc.

10 calories in 2 tsp (3.5 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 3.5 g

Pearl and johnny spinach and leek dip & spread mix, Spinach and leek, 2 tsp (3.5 g)

10 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tsp (3.5 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium2% 20 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Organic spinach powder, Organic bell peppers, Organic onion, Sea salt, Organic leek, Organic spinach, Organic onion powder.

Brand: Pearl and johnny
Made by: Wind & Willow, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 609019720024
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2020-09-08

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 19 of 8,176 other records.
leastmost
Potassium
Higher than 97%
Same value as 4 of 1,994 other records.
leastmost
Calcium
Higher than 96%
Same value as 11 of 3,636 other records.
leastmost
Sugars
Higher than 83%
Same value as 86 of 4,829 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 179 of 8,150 other records.
leastmost
Calories
Higher than 74%
Same value as 192 of 8,251 other records.
leastmost

Questions

How many calories are in pearl and johnny spinach and leek dip & spread mix, spinach and leek?: 2 tsp (3.5 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in pearl and johnny spinach and leek dip & spread mix, spinach and leek?: 28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pearl and johnny spinach and leek dip & spread mix, spinach and leek?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	28.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	0 g
Total Sugars	28.6 g
Calcium, Ca	571 mg
Iron, Fe	0 mg
Potassium, K	2,000 mg
Sodium, Na	5,714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392055, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.