Peanut Butter Chex Cereal

Brandedby General mills sales inc.

692 calories in 1 cup with 1/2 cup skim milk (164 g). Per 100 g, protein: 8 g, carbohydrates: 75 g, fat: 11 g.

Serving
1
= 164 g
692KCAL

Peanut Butter Chex Cereal, 1 cup with 1/2 cup skim milk (164 g)

692 calories

Protein
13.1 g
Carbs
123 g
Fat
18 g
Fiber
6.6 g
Sugars
36.1 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (164 g)
Amount per serving
Calories692
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.3 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,081 mg47%
Total Carbohydrate 123 g45%
Dietary Fiber 6.6 g23%
Total Sugars 36.1 g
Protein 13.1 g
Calcium 520 mg40%
Iron 42.6 mg237%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron237% 42.6 mg
  • Sodium47% 1,081 mg
  • Calcium40% 520 mg
  • Potassium8% 387 mg

Ingredients

Whole grain corn, Corn meal, Peanut butter (peanuts, Sugar, Monoglycerides, Salt), Sugar, Corn starch, Salt, Canola oil, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3. Contains peanut ingredients.

Brand
Chex
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000144316
Category
Processed Cereal Products
Label updated
2019-04-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 2,062 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,077 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 37 of 2,079 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 18 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 43 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 11 of 2,078 other records.

    leastmost

Questions

How many calories are in peanut butter chex cereal?
1 cup with 1/2 cup skim milk (164 g): 692 calories; protein: 13.1 g, carbohydrates: 123 g, fat: 18 g.
How much protein is in peanut butter chex cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter chex cereal?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy422 kcal
Protein8 g
Total lipid (fat)11 g
Carbohydrate, by difference75 g
Fiber, total dietary4 g
Total Sugars22 g
Calcium, Ca317 mg
Iron, Fe26 mg
Potassium, K236 mg
Sodium, Na659 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233910, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.