Pcc, Unsweetened coconut flakes

Brandedby Steve Ross Enterprises

142 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving
1
= 28 g
142KCAL

Pcc, Unsweetened coconut flakes, 1 onz (28 g)

142 calories

Protein
1.0 g
Carbs
13 g
Fat
10 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 73.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 73.9 mg
    • Iron3% 0.54 mg

    Little or none: Calcium.

    Ingredients

    Coconut flakes.

    Brand
    Pcc
    Made by
    Steve Ross Enterprises
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    744335610304
    Category
    Baking Additives & Extracts
    Label updated
    2018-07-02

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 1 of 817 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 0 of 823 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 0 of 822 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 14 of 606 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 216 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 1 of 816 other records.

      leastmost

    Questions

    How many calories are in pcc, unsweetened coconut flakes?
    1 onz (28 g): 142 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in pcc, unsweetened coconut flakes?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in pcc, unsweetened coconut flakes?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy507 kcal
    Protein3.6 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na264 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012773, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.