How many calories are in pavel's mild 2% organic low fat yogurt, mild?

3/4 cup (170 g): 99 calories; protein: 8 g, carbohydrates: 10 g, fat: 3 g.

How much protein is in pavel's mild 2% organic low fat yogurt, mild?

4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in pavel's mild 2% organic low fat yogurt, mild?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pavel's mild 2% organic low fat yogurt, Mild

USDA name: Mild 2% organic low fat yogurt, Mild

Brandedby Pavel's Yogurt-Lucas Foods Co.

99 calories in 3/4 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.9 g, fat: 1.8 g.

Serving

= 170 g

Pavel's mild 2% organic low fat yogurt, Mild, 3/4 cup (170 g)

99 calories

Protein: 8 g
Carbs: 10 g
Fat: 3 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 8 g

Calcium 260 mg20%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 71.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Organic reduced fat milk, Living cultures bifidobacterium: bifidobacterium & lactis streptococcus: thermophilus lactobacillus: acidophilus, Bulgaricus, Paracasei, & plantarum lactococcus lactis: cremoris, Diacetylactis, & lactis leuconostoc mesenteroides subsp. Cremoris

Brand: Pavel's
Made by: Pavel's Yogurt-Lucas Foods Co.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 086726100248
Category: Yogurt
Label updated: 2023-08-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 27 of 6,010 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Calories
Lower than 84%
Same value as 104 of 6,044 other records.
leastmost
Calcium
Higher than 83%
Same value as 42 of 6,001 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost
Total fat
Higher than 64%
Same value as 48 of 6,024 other records.
leastmost

Questions

How many calories are in pavel's mild 2% organic low fat yogurt, mild?: 3/4 cup (170 g): 99 calories; protein: 8 g, carbohydrates: 10 g, fat: 3 g.
How much protein is in pavel's mild 2% organic low fat yogurt, mild?: 4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pavel's mild 2% organic low fat yogurt, mild?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	58 kcal
Protein	4.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	0 g
Calcium, Ca	153 mg
Iron, Fe	0 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	42 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642545, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.