Patience fruit & co organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices

USDA name: Organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices

Brandedby Two Door Garage

140 calories in 6 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Patience fruit & co organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices, 6 pieces (30 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
9 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Magnesium8% 32.1 mg
    • Zinc5% 0.6 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Dark chocolate 60% cocoa* (unsweetened chocolate*, Sugar*, Cocoa butter*), Crispy brown rice*, Slivered almonds*, Dried cranberries*, Cranberry seeds*, Ground cinnamon*, Ground cardamom*, Ground ginger*, Ground nutmeg*, Sea salt.

    Brand
    Patience fruit & co
    Made by
    Two Door Garage
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    662166668038
    Category
    Chocolate
    Label updated
    2020-06-22

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 204 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 92 of 10,276 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 39 of 10,019 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 177 of 10,261 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 199 of 9,957 other records.

      leastmost

    Questions

    How many calories are in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
    6 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
    How much protein is in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Magnesium, Mg107 mg
    Sodium, Na50 mg
    Zinc, Zn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.