Patience fruit & co organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices

USDA name: Organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices

Brandedby Two Door Garage

140 calories in 6 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: more fiber than 89%, and less sugars than 85%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Patience fruit & co organic dark chocolate & chai spices chococrunch bites, Dark chocolate & chai spices, 6 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs18 g45% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Magnesium8% 32.1 mg
  • Zinc5% 0.6 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Dark chocolate 60% cocoa* (unsweetened chocolate*, Sugar*, Cocoa butter*), Crispy brown rice*, Slivered almonds*, Dried cranberries*, Cranberry seeds*, Ground cinnamon*, Ground cardamom*, Ground ginger*, Ground nutmeg*, Sea salt.

Brand
Patience fruit & co
Made by
Two Door Garage
Label serving
6 pieces
Barcode (GTIN/UPC)
662166668038
Category
Chocolate
Label updated
2020-06-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 199 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 92 of 10,169 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 38 of 9,917 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,228 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 176 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 198 of 9,857 other records.

    leastmost

Questions

How many calories are in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
6 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in patience fruit & co organic dark chocolate & chai spices chococrunch bites, dark chocolate & chai spices?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg107 mg
Sodium, Na50 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.