Path of life ancient grains & seed blend with roasted pumpkin seeds, Ancient grains & seed

USDA name: Ancient grains & seed blend with roasted pumpkin seeds, Ancient grains & seed

Brandedby Harvest Food Group, Inc.

180 calories in 1 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 22.4 g, fat: 4.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sugars than 89%, and less calcium than 84%.

Compare with another food →

Serving
1
= 125 g
180KCAL
Where the calories come from

Path of life ancient grains & seed blend with roasted pumpkin seeds, Ancient grains & seed, 1 cup (125 g)

180 calories

  • Protein4 g9% of calories
  • Carbs28 g62% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 12.5 mg1%
Iron 1 mg6%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1 mg
  • Potassium3% 123 mg
  • Calcium1% 12.5 mg

Ingredients

Grain blend (water, Brown rice, Millet, Red quinoa, Buckwheat), Roasted salted pumpkin seeds (shelled pumpkin seeds, Organic sunflower oil, Salt), Olive oil, Salt.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
856911007337
Category
Frozen Prepared Sides
Label updated
2020-09-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 762 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 553 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 764 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 5 of 764 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in path of life ancient grains & seed blend with roasted pumpkin seeds, ancient grains & seed?
1 cup (125 g): 180 calories; protein: 4 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in path of life ancient grains & seed blend with roasted pumpkin seeds, ancient grains & seed?
3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in path of life ancient grains & seed blend with roasted pumpkin seeds, ancient grains & seed?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy144 kcal
Protein3.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.8 mg
Potassium, K98 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392265, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.