Patak's mild chickpea & veggie korma with green beans & cauliflower, Chickpea & veggie

USDA name: Mild chickpea & veggie korma with green beans & cauliflower, Chickpea & veggie

Brandedby Interggs, Inc.

291 calories in 1 packet (285 g). Per 100 g, protein: 2.8 g, carbohydrates: 13 g, fat: 6 g.

Serving
1
= 285 g
291KCAL

Patak's mild chickpea & veggie korma with green beans & cauliflower, Chickpea & veggie, 1 packet (285 g)

291 calories

Protein
8 g
Carbs
37 g
Fat
17 g
Fiber
9.1 g
Sugars
6 g

Nutrition Facts

Serving size1 packet (285 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 849 mg37%
Total Carbohydrate 37 g13%
Dietary Fiber 9.1 g33%
Total Sugars 6 g
Protein 8 g
Calcium 79.8 mg6%
Iron 2.8 mg16%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Iron16% 2.8 mg
  • Potassium10% 470 mg
  • Calcium6% 79.8 mg

Ingredients

Water, Chickpeas, Onions, Coconut milk, Green peas, Potatoes, Carrots, Green beans, Desiccated coconut, Cauliflowers, Coconut milk powder, Sunflower oil, Tomato paste, Red kidney beans, Ginger paste, Garlic paste, Salt, Coriander leaves, Turmeric powder, Coriander powder, Cumin powder, Cinnamon powder, Green cardamom powder, Black pepper powder, Clove powder.

Brand
Patak's
Made by
Interggs, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
711464506570
Category
Entrees, Sides & Small Meals
Label updated
2020-12-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 1,388 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 3 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 1,385 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 3 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 17 of 1,377 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 6 of 1,380 other records.

    leastmost

Questions

How many calories are in patak's mild chickpea & veggie korma with green beans & cauliflower, chickpea & veggie?
1 packet (285 g): 291 calories; protein: 8 g, carbohydrates: 37 g, fat: 17 g.
How much protein is in patak's mild chickpea & veggie korma with green beans & cauliflower, chickpea & veggie?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in patak's mild chickpea & veggie korma with green beans & cauliflower, chickpea & veggie?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein2.8 g
Total lipid (fat)6 g
Carbohydrate, by difference13 g
Fiber, total dietary3.2 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe0.98 mg
Potassium, K165 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389526, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.