Pastabilities under the sea vegan organic mac 'n cheese

USDA name: Under the sea vegan organic mac 'n cheese

Brandedby The Pasta Shoppe, Llc

300 calories in 2.9 oz dry mix (81g) About 1 cup prepared Per Serving. Per 100 g, protein: 12.3 g, carbohydrates: 71.6 g, fat: 3.1 g.

Among the other records in Pasta Dinners, per 100 g: less calcium than 89%, and more fiber than 89%.

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Serving
1
= 81 g
300KCAL
Where the calories come from

Pastabilities under the sea vegan organic mac 'n cheese, 2.9 oz dry mix (81g) About 1 cup prepared Per Serving

300 calories

  • Protein10 g14% of calories
  • Carbs58 g79% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g8% of calories

Nutrition Facts

Serving size2.9 oz dry mix (81g) About 1 cup prepared Per Serving
Amount per serving
Calories300
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron6% 1.0 mg
  • Potassium3% 139 mg
  • Calcium2% 24.3 mg

Ingredients

Organic pasta (100% durum wheat flour), Vegan cheddar type seasoning {organic palm oil powder (organic palm oil, Organic rice syrup solids, Organic pea protein, Tocopherols, Organic rosemary extract), Organic rice syrup solids, Sea salt, Organic corn starch, Organic natural flavors, Contains 2% or less of: lactic acid powder, Sunflower lecithin, Organic annatto extract added for color}

Brand
Pastabilities
Made by
The Pasta Shoppe, Llc
Label serving
2.9 oz dry mix (81g) About 1 cup prepared Per Serving
Barcode (GTIN/UPC)
0640173375071
Category
Pasta Dinners
Label updated
2023-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 5 of 1,578 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 8 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,587 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 1,583 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 6 of 1,576 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,574 other records.

    leastmost

Questions

How many calories are in pastabilities under the sea vegan organic mac 'n cheese?
2.9 oz dry mix (81g) About 1 cup prepared Per Serving: 300 calories; protein: 10 g, carbohydrates: 58 g, fat: 2.5 g.
How much protein is in pastabilities under the sea vegan organic mac 'n cheese?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pastabilities under the sea vegan organic mac 'n cheese?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein12.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference71.6 g
Fiber, total dietary3.7 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe1.2 mg
Potassium, K172 mg
Sodium, Na531 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602035, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.