How many calories are in pastabilities mac'n cheese pasta ruffles, mac'n cheese?

3 oz dry mix About 1 cup prepared (85 g): 310 calories; protein: 10 g, carbohydrates: 61 g, fat: 2.5 g.

How much protein is in pastabilities mac'n cheese pasta ruffles, mac'n cheese?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in pastabilities mac'n cheese pasta ruffles, mac'n cheese?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pastabilities mac'n cheese pasta ruffles, Mac'n cheese

USDA name: Mac'n cheese pasta ruffles, Mac'n cheese

Brandedby The Pasta Shoppe, Llc

310 calories in 3 oz dry mix About 1 cup prepared (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 71.8 g, fat: 2.9 g.

Serving

= 85 g

Pastabilities mac'n cheese pasta ruffles, Mac'n cheese, 3 oz dry mix About 1 cup prepared (85 g)

310 calories

Protein: 10 g
Carbs: 61 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3 oz dry mix About 1 cup prepared (85 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 10 g

Calcium 26.4 mg2%

Iron 1 mg6%

Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron6% 1 mg
Potassium3% 146 mg
Calcium2% 26.4 mg

Ingredients

Organic pasta (100% durum wheat flour), Vegan cheddar type seasoning (organic palm oil powder (organic palm oil, Organic rice syrup solids organic pea protein, Tocopherols, Organic rosemary extract) organic rice syrup solids, Sea salt, Organic corn starch, Organic natural flavors, Contains 2% or less of lactic acid powder, Sunflower lecithin, Organic annatto extract added for color)

Brand: Pastabilities
Made by: The Pasta Shoppe, Llc
Label serving: 3 oz dry mix About 1 cup prepared
Barcode (GTIN/UPC): 640173375149
Category: Pasta Dinners
Label updated: 2020-07-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 5 of 1,588 other records.
leastmost
Calcium
Lower than 88%
Same value as 12 of 1,583 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 1,592 other records.
leastmost
Fiber
Higher than 84%
Same value as 15 of 1,590 other records.
leastmost
Iron
Lower than 84%
Same value as 2 of 1,581 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 1 of 1,578 other records.
leastmost

Questions

How many calories are in pastabilities mac'n cheese pasta ruffles, mac'n cheese?: 3 oz dry mix About 1 cup prepared (85 g): 310 calories; protein: 10 g, carbohydrates: 61 g, fat: 2.5 g.
How much protein is in pastabilities mac'n cheese pasta ruffles, mac'n cheese?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pastabilities mac'n cheese pasta ruffles, mac'n cheese?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	11.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	31 mg
Iron, Fe	1.2 mg
Potassium, K	172 mg
Sodium, Na	588 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.