Pastabilities dinosaur organic mac 'n cheese

USDA name: Dinosaur organic mac 'n cheese

Brandedby The Pasta Shoppe, Llc

290 calories in 2.9 oz dry mix (81g) About 1 cup prepared Per serving. Per 100 g, protein: 13.6 g, carbohydrates: 69.1 g, fat: 3.1 g.

Among the other records in Pasta Dinners, per 100 g: more fiber than 89%, and more protein than 85%.

Compare with another food →

Serving
1
= 81 g
290KCAL
Where the calories come from

Pastabilities dinosaur organic mac 'n cheese, 2.9 oz dry mix (81g) About 1 cup prepared Per serving

290 calories

  • Protein11 g15% of calories
  • Carbs56 g77% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat2.5 g8% of calories

Nutrition Facts

Serving size2.9 oz dry mix (81g) About 1 cup prepared Per serving
Amount per serving
Calories290
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 600 mg26%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 1.0 mg6%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium9% 112 mg
  • Potassium6% 284 mg
  • Iron6% 1.0 mg

Ingredients

Organic durum wheat flour, Organic cheddar cheese seasoning {organic whey, Organic dehydrated cheddar cheese (pasteurized organic milk, Cheese culture, Salt, Enzymes), Salt, Contains 2% or less of: organic corn starch, Organic non-fat dry milk, Lactic acid powder, Sodium phosphate, Organic annatto extract added for color, Organic sunflower oil to reduce dusting, Silicon dioxide to reduce caking, Organic natural flavor}

Brand
Pastabilities
Made by
The Pasta Shoppe, Llc
Label serving
2.9 oz dry mix (81g) About 1 cup prepared Per serving
Barcode (GTIN/UPC)
0640173375057
Category
Pasta Dinners
Label updated
2023-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 8 of 1,585 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 3 of 1,586 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 6 of 1,576 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 1,583 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 1,587 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 25 of 1,578 other records.

    leastmost

Questions

How many calories are in pastabilities dinosaur organic mac 'n cheese?
2.9 oz dry mix (81g) About 1 cup prepared Per serving: 290 calories; protein: 11 g, carbohydrates: 56 g, fat: 2.5 g.
How much protein is in pastabilities dinosaur organic mac 'n cheese?
13.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pastabilities dinosaur organic mac 'n cheese?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein13.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference69.1 g
Fiber, total dietary3.7 g
Total Sugars8.6 g
Sugars, added0 g
Calcium, Ca138 mg
Iron, Fe1.2 mg
Potassium, K351 mg
Sodium, Na741 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602034, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.