Pasta roni parmesan & romano flavor corkscrew pasta, Parmesan; Romano

USDA name: Parmesan & romano flavor corkscrew pasta, Parmesan; romano

Brandedby The Quaker Oats Co/golden Grain

250 calories in 1 cup (66g). Per 100 g, protein: 13.6 g, carbohydrates: 65.2 g, fat: 7.6 g.

Serving
1
= 66 g
250KCAL

Pasta roni parmesan & romano flavor corkscrew pasta, Parmesan; Romano, 1 cup (66g)

250 calories

Protein
9 g
Carbs
43 g
Fat
5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (66g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 790 mg34%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 3.3 mcg16%
Calcium 100 mg8%
Iron 2.6 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Vitamin D16% 3.3 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron14% 2.6 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg

Ingredients

Wheat flour, Maltodextrin, Whey, Modified corn starch, Cultured nonfat milk, Parmesan cheese (milk, Cultures, Salt, Enzymes), Sunflower oil, Salt, Romano cheese (milk, Cultures, Salt, Enzymes), Canola oil, Natural flavor, Onion powder, Dried parsley, Silicon dioxide, White pepper, Niacin, Ferrous sulfate, Annatto (color), Thiamin mononitrate, Riboflavin, Folic acid, Cheddar cheese (cultured milk, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt)

Brand
Pasta roni
Made by
The Quaker Oats Co/golden Grain
Label serving
1 cup (66g)
Barcode (GTIN/UPC)
0015300201002
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 1,364 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 1,362 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 1,393 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 1,380 other records.

    leastmost

Questions

How many calories are in pasta roni parmesan & romano flavor corkscrew pasta, parmesan; romano?
1 cup (66g): 250 calories; protein: 9 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in pasta roni parmesan & romano flavor corkscrew pasta, parmesan; romano?
13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pasta roni parmesan & romano flavor corkscrew pasta, parmesan; romano?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy379 kcal
Protein13.6 g
Total lipid (fat)7.6 g
Carbohydrate, by difference65.2 g
Fiber, total dietary3 g
Total Sugars6.1 g
Sugars, added0 g
Calcium, Ca152 mg
Iron, Fe3.9 mg
Potassium, K212 mg
Sodium, Na1,197 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.6 mg
Folate, total182 µg
Folic acid95 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594518, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.