Pasta roni four cheese flavor corkscrew pasta with cheddar, Monterey jack, Parmesan & romano cheese, Four cheese corkscrew pasta

USDA name: Four cheese flavor corkscrew pasta with cheddar, Monterey jack, Parmesan & romano cheese, Four cheese corkscrew pasta

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2.0 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 66.1 g, fat: 6.3 g.

Serving
1
= 56 g
200KCAL

Pasta roni four cheese flavor corkscrew pasta with cheddar, Monterey jack, Parmesan & romano cheese, Four cheese corkscrew pasta, 2.0 onz (56 g)

200 calories

Protein
7 g
Carbs
37 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 49.8 mg4%
Iron 2.3 mg13%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg
  • Folate12% 48.2 µg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron13% 2.3 mg
  • Calcium4% 49.8 mg
  • Potassium4% 180 mg

Ingredients

Wheat flour, Whey, Palm oil, Salt, Modified corn starch, Corn syrup solids, Cheddar and romano cheeses (milk, Cheese cultures, Salt, Enzymes), Cultured nonfat buttermilk, Monterey jack and cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Disodium phosphate, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavor, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Autolyzed yeast extract, Potassium phosphate, Annatto extract, Guar gum, Xanthan gum, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Disodium guanylate, Disodium inosinate, Niacinamide, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Pasta roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300440166
Category
Pasta Dinners
Label updated
2022-11-15

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 3 of 1,581 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 48 of 1,590 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 6 of 1,592 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 61 of 1,591 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 9 of 1,593 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 7 of 1,583 other records.

    leastmost

Questions

How many calories are in pasta roni four cheese flavor corkscrew pasta with cheddar, monterey jack, parmesan & romano cheese, four cheese corkscrew pasta?
2.0 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in pasta roni four cheese flavor corkscrew pasta with cheddar, monterey jack, parmesan & romano cheese, four cheese corkscrew pasta?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pasta roni four cheese flavor corkscrew pasta with cheddar, monterey jack, parmesan & romano cheese, four cheese corkscrew pasta?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary3.6 g
Total Sugars5.4 g
Calcium, Ca89 mg
Iron, Fe4.1 mg
Potassium, K321 mg
Sodium, Na964 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.3 mg
Folate, total86 µg
Folic acid100 µg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472258, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.