Paskesz ultra-thin organic whole wheat squares

USDA name: Ultra-thin organic whole wheat squares

Brandedby Paskesz Candy Company

65 calories in 3 slices (18g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: less total fat than 93%, and less calories than 89%.

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Serving
1
= 18 g
65KCAL
Where the calories come from

Paskesz ultra-thin organic whole wheat squares, 3 slices (18g)

65 calories

  • Protein2 g12% of calories
  • Carbs13 g80% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3 slices (18g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.5 mg3%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 55.1 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic whole grain wheat, Sea salt

Brand
Paskesz
Made by
Paskesz Candy Company
Label serving
3 slices (18g)
Barcode (GTIN/UPC)
0025675015807
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 2,283 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 3,920 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in paskesz ultra-thin organic whole wheat squares?
3 slices (18g): 65 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in paskesz ultra-thin organic whole wheat squares?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in paskesz ultra-thin organic whole wheat squares?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy361 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe2.8 mg
Potassium, K389 mg
Sodium, Na306 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595087, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.