How many calories are in parrot coconut water with added ingredients with pulp, coconut?

1 can (340 ml): estimated 150 calories; protein: estimated 0.99 g, carbohydrates: estimated 30 g, fat: estimated 2.5 g.

How much protein is in parrot coconut water with added ingredients with pulp, coconut?

estimated 0.29 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in parrot coconut water with added ingredients with pulp, coconut?

estimated 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Parrot coconut water with added ingredients with pulp, Coconut

USDA name: Coconut water with added ingredients with pulp, Coconut

Brandedby Sun Hing Foods, Inc.

estimated 150 calories in 1 can (340 ml). Per 100 g, protein: estimated 0.29 g, carbohydrates: estimated 8.8 g, fat: estimated 0.74 g.

Serving

≈ 340 g (estimated)

Parrot coconut water with added ingredients with pulp, Coconut, 1 can (340 ml)

150 calories

Estimated calories

Protein: 0.99 gEstimated
Carbs: 30 gEstimated
Fat: 2.5 gEstimated
Fiber: 1 gEstimated
Sugars: 28 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (340 ml)

Amount per serving
Calories150
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 74.8 mgEstimated3%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 1 gEstimated4%

Total Sugars 28 gEstimated

Includes Added Sugars 17 gEstimated34%

Protein 0.99 gEstimated

Calcium 0 mgEstimated0%

Iron 0 mgEstimated0%

Potassium 500 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 500 mgEstimated
Sodium3% 74.8 mgEstimated

Little or none: Calcium (estimated), Iron (estimated).

Ingredients

Coconut water, Water, Sugar (from cane), Coconut flesh pulp, Sodium metabisulfite (for color retention).

Brand: Parrot
Made by: Sun Hing Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 022652240320
Category: Plant Based Water
Label updated: 2022-12-15

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 97%
Same value as 1 of 683 other records.
leastmost
Total fat (estimated)
Higher than 96%
Same value as 0 of 683 other records.
leastmost
Calcium (estimated)
Lower than 94%
Same value as 38 of 603 other records.
leastmost
Sugars (estimated)
Higher than 92%
Same value as 0 of 677 other records.
leastmost
Carbohydrates (estimated)
Higher than 91%
Same value as 0 of 679 other records.
leastmost
Protein (estimated)
Higher than 89%
Same value as 1 of 674 other records.
leastmost

Questions

How many calories are in parrot coconut water with added ingredients with pulp, coconut?: 1 can (340 ml): estimated 150 calories; protein: estimated 0.99 g, carbohydrates: estimated 30 g, fat: estimated 2.5 g.
How much protein is in parrot coconut water with added ingredients with pulp, coconut?: estimated 0.29 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in parrot coconut water with added ingredients with pulp, coconut?: estimated 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	44 kcal
Protein	0.29 g
Total lipid (fat)	0.74 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0.3 g
Total Sugars	8.2 g
Sugars, added	5 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	147 mg
Sodium, Na	22 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445861, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.