How many calories are in parm crisps oven-baked original cheese, original?

3 crisps (18 g): 100 calories; protein: 9 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in parm crisps oven-baked original cheese, original?

50 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in parm crisps oven-baked original cheese, original?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Parm crisps oven-baked original cheese, Original

USDA name: Oven-baked original cheese, Original

Brandedby That's How We Roll Llc

100 calories in 3 crisps (18 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 38.9 g.

Serving

= 18 g

Parm crisps oven-baked original cheese, Original, 3 crisps (18 g)

100 calories

Protein: 9 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 crisps (18 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 9 g

Calcium 240 mg18%

Iron 0 mg0%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Sodium10% 230 mg
Potassium1% 30.1 mg

Little or none: Iron.

Ingredients

Aged parmesan cheese (cultured milk, Salt, Enzymes).

Brand: Parm crisps
Made by: That's How We Roll Llc
Label serving: 3 crisps
Barcode (GTIN/UPC): 840093500922
Category: Other Snacks
Label updated: 2021-08-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 3 of 7,519 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 664 of 8,003 other records.
leastmost
Protein
Higher than 90%
Same value as 320 of 8,020 other records.
leastmost
Total fat
Higher than 87%
Same value as 7 of 8,032 other records.
leastmost
Calories
Higher than 83%
Same value as 22 of 8,049 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost

Questions

How many calories are in parm crisps oven-baked original cheese, original?: 3 crisps (18 g): 100 calories; protein: 9 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in parm crisps oven-baked original cheese, original?: 50 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in parm crisps oven-baked original cheese, original?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	556 kcal
Protein	50 g
Total lipid (fat)	38.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,333 mg
Iron, Fe	0 mg
Potassium, K	167 mg
Sodium, Na	1,278 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.