How many calories are in parkay 60% vegetable oil spread squeeze?

1 Tbsp (14 g): 70 calories; protein: 0 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in parkay 60% vegetable oil spread squeeze?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in parkay 60% vegetable oil spread squeeze?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Parkay 60% vegetable oil spread squeeze

USDA name: 60% vegetable oil spread squeeze

Branded

70 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 57.1 g.

Serving

= 14 g

Parkay 60% vegetable oil spread squeeze, 1 Tbsp (14 g)

70 calories

Protein: 0 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg

Ingredients

Liquid soybean oil, Water, Salt, Hydrogenated cottonseed oil, Vegetable monoglycerides and soy lecithin (emulsifiers), Potassium sorbate and sodium benzoate (to preserve freshness), Natural and artificial flavor, Phosphoric acid (acidulant), Vitamin a palmitate, Colored with beta carotene (source of vitamin a).

Brand: Parkay
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 029000651506
Category: Butter & Spread
Label updated: 2023-06-07

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 42 of 1,639 other records.
leastmost
Calories
Lower than 77%
Same value as 82 of 1,652 other records.
leastmost
Total fat
Lower than 70%
Same value as 53 of 1,648 other records.
leastmost
Carbohydrates
Lower than 19%
Same value as 1,318 of 1,637 other records.
leastmost
Protein
Lower than 10%
Same value as 1,489 of 1,653 other records.
leastmost

Questions

How many calories are in parkay 60% vegetable oil spread squeeze?: 1 Tbsp (14 g): 70 calories; protein: 0 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in parkay 60% vegetable oil spread squeeze?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in parkay 60% vegetable oil spread squeeze?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	500 kcal
Protein	0 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	0 g
Sodium, Na	786 mg
Vitamin A, RAE	643 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total monounsaturated	14.3 g
Fatty acids, total polyunsaturated	32.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618350, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.