How many calories are in pardes farms broccoli all natural veggie puffs, broccoli?

2.8 onz (79 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4.5 g.

How much protein is in pardes farms broccoli all natural veggie puffs, broccoli?

3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in pardes farms broccoli all natural veggie puffs, broccoli?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pardes farms broccoli all natural veggie puffs, Broccoli

USDA name: Broccoli all natural veggie puffs, Broccoli

Brandedby Golden Taste Inc.

120 calories in 2.8 onz (79 g). Per 100 g, protein: 3.8 g, carbohydrates: 21.5 g, fat: 5.7 g.

Serving

= 79 g

Pardes farms broccoli all natural veggie puffs, Broccoli, 2.8 onz (79 g)

120 calories

Protein: 3 g
Carbs: 17 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2.8 onz (79 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 390 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 40.3 mg3%

Iron 0.7 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium5% 220 mg
Iron4% 0.7 mg
Calcium3% 40.3 mg

Ingredients

Broccoli, Rice flour, Potato starches and/or potato flour, Eggs, Vegetable oil (may contain any of the following, Canola, Soybean, Cottonseed), May contain 2% or less of the following: modified and unmodified food starches (may contain, Wheat, Tapioca, Potato, Corn), Salt, Black pepper, Garlic powder, Onion powder, Celery, Spices & natural flavors.

Brand: Pardes farms
Made by: Golden Taste Inc.
Label serving: 2.8 onz
Barcode (GTIN/UPC): 880879003612
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-10-26

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 2 of 905 other records.
leastmost
Protein
Higher than 92%
Same value as 0 of 910 other records.
leastmost
Sodium
Higher than 89%
Same value as 5 of 909 other records.
leastmost
Iron
Higher than 87%
Same value as 0 of 901 other records.
leastmost
Fiber
Higher than 84%
Same value as 3 of 909 other records.
leastmost
Potassium
Lower than 79%
Same value as 3 of 765 other records.
leastmost

Questions

How many calories are in pardes farms broccoli all natural veggie puffs, broccoli?: 2.8 onz (79 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in pardes farms broccoli all natural veggie puffs, broccoli?: 3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pardes farms broccoli all natural veggie puffs, broccoli?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	152 kcal
Protein	3.8 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	2.5 g
Total Sugars	1.3 g
Calcium, Ca	51 mg
Iron, Fe	0.89 mg
Potassium, K	278 mg
Sodium, Na	494 mg
Vitamin D (D2 + D3), International Units	5 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464890, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.