Papa john's salads & produce greek salad with greek feta mediterranean dressing

USDA name: Greek salad with greek feta mediterranean dressing

Brandedby Papa John's Salads & Produce

300 calories in 1 salad (312 g). Per 100 g, protein: 2.2 g, carbohydrates: 5.5 g, fat: 7.4 g.

Serving
1
= 312 g
300KCAL

Papa john's salads & produce greek salad with greek feta mediterranean dressing, 1 salad (312 g)

300 calories

Protein
7 g
Carbs
17 g
Fat
23 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 salad (312 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 1,030 mg45%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 6 g
Protein 7 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 89.9 mg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,030 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Romaine lettuce, Greek dressing (water, Canola oil, Sugar, Extra virgin olive oil, Olive oil, White wine vinegar, Feta cheese (milk, Salt, Culture, Enzymes), Distilled vinegar, Modified corn starch, Salt, Dried onion, Dried garlic, Natural flavors, Spices, Lemon juice concentrate, Ascorbic acid, Xanthan gum, Guar gum, Dried bell pepper, Garlic extract), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (to prevent caking)), Kalamata olives, Grape tomatoes, Cucumber, Red onion.

Brand
Papa john's salads & produce
Made by
Papa John's Salads & Produce
Label serving
1 salad
Barcode (GTIN/UPC)
782796020300
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 0 of 3,594 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 10,009 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 9 of 6,437 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 2 of 9,992 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 2 of 10,009 other records.

    leastmost

Questions

How many calories are in papa john's salads & produce greek salad with greek feta mediterranean dressing?
1 salad (312 g): 300 calories; protein: 7 g, carbohydrates: 17 g, fat: 23 g.
How much protein is in papa john's salads & produce greek salad with greek feta mediterranean dressing?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce greek salad with greek feta mediterranean dressing?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein2.2 g
Total lipid (fat)7.4 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.3 g
Total Sugars1.9 g
Calcium, Ca48 mg
Iron, Fe0.58 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid28.8 mg
Vitamin A, IU160 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068475, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.