Panera cinnamon swirl with burst of cinnamon chips bagels bread, Cinnamon swirl

USDA name: Cinnamon swirl with burst of cinnamon chips bagels bread, Cinnamon swirl

Brandedby Gold Medal Bakery Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 55.3 g, fat: 2.4 g.

Serving
1
= 85 g
230KCAL

Panera cinnamon swirl with burst of cinnamon chips bagels bread, Cinnamon swirl, 1 bagel (85 g)

230 calories

Protein
10 g
Carbs
47 g
Fat
2 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 10 g
Iron 3.2 mg18%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Sodium13% 300 mg
  • Potassium2% 100 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Nacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Water, Brown sugar, Sugar, Cinnamon, Yeast, Contains 2% or less of cultured wheat flour, Wheat gluten, Wheat flour, Sunflower oil, Canola oil, Sea salt, Wheat starch, Malted wheat flour, Deactivated yeast, Dextrose, Malt extract (for color), Sunflower lecithin, Vinegar, Enzymes.

Brand
Panera
Made by
Gold Medal Bakery Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
835841006856
Category
Breads & Buns
Label updated
2021-10-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 11 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 17 of 10,016 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 11 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 31 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

Questions

How many calories are in panera cinnamon swirl with burst of cinnamon chips bagels bread, cinnamon swirl?
1 bagel (85 g): 230 calories; protein: 10 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in panera cinnamon swirl with burst of cinnamon chips bagels bread, cinnamon swirl?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in panera cinnamon swirl with burst of cinnamon chips bagels bread, cinnamon swirl?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference55.3 g
Fiber, total dietary4.7 g
Total Sugars10.6 g
Sugars, added8.2 g
Iron, Fe3.8 mg
Potassium, K118 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194659, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.