How many calories are in panera bread multi-grain bread loaves?

0.25 loaf (53 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2 g.

How much protein is in panera bread multi-grain bread loaves?

9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in panera bread multi-grain bread loaves?

50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread multi-grain bread loaves

USDA name: Multi-grain bread loaves

Brandedby Tribeca Oven, Inc.

150 calories in 0.25 loaf (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.7 g, fat: 3.8 g.

Serving

= 53 g

Panera bread multi-grain bread loaves, 0.25 loaf (53 g)

150 calories

Protein: 5 g
Carbs: 29 g
Fat: 2 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 loaf (53 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron10% 1.8 mg
Calcium2% 20.1 mg

Ingredients

Unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour], Water, Whole wheat flour, Honey, Hard red winter wheat, Sunflower seeds, Sesame seeds, Rye flakes, Oats, Flax seeds, Cracked wheat, Rye, Salt, Spelt, Hulled barley, Yeast, Soft white wheat, Rye flour, Yellow corn.

Brand: Panera bread
Made by: Tribeca Oven, Inc.
Label serving: 0.25 loaf
Barcode (GTIN/UPC): 701228275217
Category: Frozen Bread & Dough
Label updated: 2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 0 of 1,093 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 1,096 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 0 of 498 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 1,101 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 1,100 other records.
leastmost
Protein
Higher than 81%
Same value as 0 of 1,099 other records.
leastmost

Questions

How many calories are in panera bread multi-grain bread loaves?: 0.25 loaf (53 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in panera bread multi-grain bread loaves?: 9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in panera bread multi-grain bread loaves?: 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Alpine valley multi grain with omega-3 organic bread loaves, Multi grain

All 14 reported nutrients, per 100 g+

Energy	283 kcal
Protein	9.4 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	54.7 g
Fiber, total dietary	3.8 g
Total Sugars	5.7 g
Calcium, Ca	38 mg
Iron, Fe	3.4 mg
Sodium, Na	491 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.