Panera bread multi-grain bread loaves

USDA name: Multi-grain bread loaves

Brandedby Tribeca Oven, Inc.

150 calories in 1/4 loaf (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.7 g, fat: 3.8 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 93%, and more fiber than 89%.

Compare with another food →

Serving
1
= 53 g
150KCAL
Where the calories come from

Panera bread multi-grain bread loaves, 1/4 loaf (53 g)

150 calories

  • Protein5 g13% of calories
  • Carbs29 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/4 loaf (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

Unbleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour], Water, Whole wheat flour, Honey, Hard red winter wheat, Sunflower seeds, Sesame seeds, Rye flakes, Oats, Flax seeds, Cracked wheat, Rye, Salt, Spelt, Hulled barley, Yeast, Soft white wheat, Rye flour, Yellow corn.

Brand
Panera bread
Made by
Tribeca Oven, Inc.
Label serving
1/4 loaf
Barcode (GTIN/UPC)
701228275217
Category
Frozen Bread & Dough
Label updated
2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 1,092 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 9 of 1,095 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 498 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 1,100 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 1,099 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 1,098 other records.

    leastmost

Questions

How many calories are in panera bread multi-grain bread loaves?
1/4 loaf (53 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in panera bread multi-grain bread loaves?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in panera bread multi-grain bread loaves?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein9.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference54.7 g
Fiber, total dietary3.8 g
Total Sugars5.7 g
Calcium, Ca38 mg
Iron, Fe3.4 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.