Panera bread mexican - inspired chicken & chile stew, Mexican - inspired chicken & chile

USDA name: Mexican - inspired chicken & chile stew, Mexican - inspired chicken & chile

Brandedby Blount Seafood Corporation

190 calories in 1 container (340 g). Per 100 g, protein: 3.8 g, carbohydrates: 8.2 g, fat: 0.88 g.

Serving
1
= 340 g
190KCAL

Panera bread mexican - inspired chicken & chile stew, Mexican - inspired chicken & chile, 1 container (340 g)

190 calories

Protein
13 g
Carbs
28 g
Fat
3 g
Fiber
4.1 g
Sugars
7 g

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 619 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 4.1 g15%
Total Sugars 7 g
Protein 13 g
Calcium 40.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 619 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.8 mg

Ingredients

Chicken broth, Tomatillos (tomatillos, Citric acid), Chicken raised without antibiotics (chicken, Water, Rice starch, Salt), Long grain brown rice (brown rice, Rice bran oil), Black beans, Roasted corn, Sweet potatoes, Poblano peppers, Onions, Contains 2% or less of: garlic, Apple cider vinegar, Ginger root, Sea salt, Corn starch, Organic canola oil, Cilantro, Lime juice, Natural smoke flavor (water, Natural hickory smoke concentrate), Organic ground chili peppers, Smoked paprika, Nisin preparation and spices.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 container
Barcode (GTIN/UPC)
077958585729
Category
Other Deli
Label updated
2019-05-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 5 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 9 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 43 of 3,424 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 8 of 3,464 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 3,452 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 3,460 other records.

    leastmost

Questions

How many calories are in panera bread mexican - inspired chicken & chile stew, mexican - inspired chicken & chile?
1 container (340 g): 190 calories; protein: 13 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in panera bread mexican - inspired chicken & chile stew, mexican - inspired chicken & chile?
3.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in panera bread mexican - inspired chicken & chile stew, mexican - inspired chicken & chile?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein3.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars2.1 g
Calcium, Ca12 mg
Iron, Fe0.53 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, IU515 iu
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948945, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.