Panera bread chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato

USDA name: Chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato

Brandedby Blount Seafood Corporation

99 calories in 1 cup (230 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.7 g, fat: 1.1 g.

Serving
1
= 230 g
99KCAL

Panera bread chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato, 1 cup (230 g)

99 calories

Protein
8 g
Carbs
13 g
Fat
2.5 g
Fiber
3.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 729 mg32%
Total Carbohydrate 13 g5%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 8 g
Calcium 39.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 729 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.1 mg

    Ingredients

    Ingredients: water. Chicken raised without antibiotics (chicken, Water, Rice starch. Salt), Sweet potatoes, Kale, Onions, Celery, Carrots, Kidney beans, Contains 2% or less of: chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Roast chicken flavor trendered chicken fat, Natural flavor, Safflower oil), Chicken broth, Turmeric), Red bell peppers, Corn starch, Garlic, Soybean oil, Basil, Lemon juice concentrate, Salt, Spices and nisin preparation.

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    077958690829
    Category
    Other Soups
    Label updated
    2020-10-21

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 7 of 2,919 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 2 of 2,903 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 1 of 2,873 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 2 of 2,912 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 73 of 2,755 other records.

      leastmost

    Questions

    How many calories are in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
    1 cup (230 g): 99 calories; protein: 8 g, carbohydrates: 13 g, fat: 2.5 g.
    How much protein is in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
    3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy43 kcal
    Protein3.5 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference5.7 g
    Fiber, total dietary1.7 g
    Total Sugars1.3 g
    Calcium, Ca17 mg
    Iron, Fe0.63 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU870 iu
    Fatty acids, total saturated0.22 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.