Panera bread chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato

USDA name: Chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato

Brandedby Blount Seafood Corporation

99 calories in 1 cup (230 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.7 g, fat: 1.1 g.

Among the other records in Other Soups, per 100 g: less calories than 86%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 230 g
99KCAL
Where the calories come from

Panera bread chicken, Kale & sweet potato soup, Chicken, Kale & sweet potato, 1 cup (230 g)

99 calories

  • Protein8 g30% of calories
  • Carbs13 g49% of calories

    incl. 3.9 g fiber · 3 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 729 mg32%
Total Carbohydrate 13 g5%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 8 g
Calcium 39.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 729 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.1 mg

Ingredients

Ingredients: water. Chicken raised without antibiotics (chicken, Water, Rice starch. Salt), Sweet potatoes, Kale, Onions, Celery, Carrots, Kidney beans, Contains 2% or less of: chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Roast chicken flavor trendered chicken fat, Natural flavor, Safflower oil), Chicken broth, Turmeric), Red bell peppers, Corn starch, Garlic, Soybean oil, Basil, Lemon juice concentrate, Salt, Spices and nisin preparation.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958690829
Category
Other Soups
Label updated
2020-10-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 7 of 2,908 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 2 of 2,892 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 2 of 2,901 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 73 of 2,745 other records.

    leastmost

Questions

How many calories are in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
1 cup (230 g): 99 calories; protein: 8 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in panera bread chicken, kale & sweet potato soup, chicken, kale & sweet potato?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.7 g
Total Sugars1.3 g
Calcium, Ca17 mg
Iron, Fe0.63 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU870 iu
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.