Panera bread all white meat chicken tortilla soup, Chicken

USDA name: All white meat chicken tortilla soup, Chicken

Brandedby Blount Seafood Corporation

109 calories in 1 serving (453 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.8 g, fat: 0.55 g.

Serving
1
= 453 g
109KCAL

Panera bread all white meat chicken tortilla soup, Chicken, 1 serving (453 g)

109 calories

Protein
6 g
Carbs
17 g
Fat
2.5 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 612 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Includes Added Sugars 0.91 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 45.3 mg3%
Iron 2 mg11%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 612 mg
    • Iron11% 2 mg
    • Potassium8% 353 mg
    • Calcium3% 45.3 mg

    Ingredients

    Water, Black beans, White meat chicken raised without antibiotics, Fire roasted tomatoes, Roasted corn, Onions, Corn, Tomato juice, Roasted green chiles, Tortilla chips (stone-ground corn, Sunflower oil, Salt), Contains 2% or less of: roasted poblano peppers, Lime juice, White corn masa, Garlic, Cilantro, Corn starch, Salt, Sugar, Chili peppers, Potato flour, Dehydrated onions, Chicken broth & chicken, Yeast extract, Extractives of paprika and turmeric, Dehydrated garlic, Natural lime flavor, Citric acid, Nisin preparation, Coriander and cumin

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Barcode (GTIN/UPC)
    0077958690645
    Category
    Other Soups
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 6 of 2,919 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 2,903 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 3 of 2,917 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 1 of 2,912 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 27 of 2,911 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 5 of 1,173 other records.

      leastmost

    Questions

    How many calories are in panera bread all white meat chicken tortilla soup, chicken?
    1 serving (453 g): 109 calories; protein: 6 g, carbohydrates: 17 g, fat: 2.5 g.
    How much protein is in panera bread all white meat chicken tortilla soup, chicken?
    1.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread all white meat chicken tortilla soup, chicken?
    2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein1.3 g
    Total lipid (fat)0.55 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary0.9 g
    Total Sugars1.1 g
    Sugars, added0.2 g
    Calcium, Ca10 mg
    Iron, Fe0.44 mg
    Potassium, K78 mg
    Sodium, Na135 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571011, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.