Panera bread all white meat chicken tortilla soup, Chicken

USDA name: All white meat chicken tortilla soup, Chicken

Brandedby Blount Seafood Corporation

109 calories in 1 serving (453 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.8 g, fat: 0.55 g.

Among the other records in Other Soups, per 100 g: less calories than 98%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 453 g
109KCAL
Where the calories come from

Panera bread all white meat chicken tortilla soup, Chicken, 1 serving (453 g)

109 calories

  • Protein6 g21% of calories
  • Carbs17 g59% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 612 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Includes Added Sugars 0.91 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 45.3 mg3%
Iron 2 mg11%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 612 mg
  • Iron11% 2 mg
  • Potassium8% 353 mg
  • Calcium3% 45.3 mg

Ingredients

Water, Black beans, White meat chicken raised without antibiotics, Fire roasted tomatoes, Roasted corn, Onions, Corn, Tomato juice, Roasted green chiles, Tortilla chips (stone-ground corn, Sunflower oil, Salt), Contains 2% or less of: roasted poblano peppers, Lime juice, White corn masa, Garlic, Cilantro, Corn starch, Salt, Sugar, Chili peppers, Potato flour, Dehydrated onions, Chicken broth & chicken, Yeast extract, Extractives of paprika and turmeric, Dehydrated garlic, Natural lime flavor, Citric acid, Nisin preparation, Coriander and cumin

Brand
Panera bread
Made by
Blount Seafood Corporation
Barcode (GTIN/UPC)
0077958690645
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 6 of 2,908 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 2,892 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 2,901 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,900 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 5 of 1,168 other records.

    leastmost

Questions

How many calories are in panera bread all white meat chicken tortilla soup, chicken?
1 serving (453 g): 109 calories; protein: 6 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in panera bread all white meat chicken tortilla soup, chicken?
1.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in panera bread all white meat chicken tortilla soup, chicken?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein1.3 g
Total lipid (fat)0.55 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.9 g
Total Sugars1.1 g
Sugars, added0.2 g
Calcium, Ca10 mg
Iron, Fe0.44 mg
Potassium, K78 mg
Sodium, Na135 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571011, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.