Pan asia mackerel fillets with black beans and chili

USDA name: Mackerel fillets with black beans and chili

Brandedby Khong Guan Corporation

200 calories in 1 can (meat portion) (82 g). Per 100 g, protein: 23.2 g, carbohydrates: 4.9 g, fat: 13.4 g.

Among the other records in Canned Seafood, per 100 g: more fiber than 99%, and more iron than 98%.

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Serving
1
= 82 g
200KCAL
Where the calories come from

Pan asia mackerel fillets with black beans and chili, 1 can (meat portion) (82 g)

200 calories

  • Protein19 g40% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size1 can (meat portion) (82 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 680 mg30%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 19 g
Calcium 200 mg15%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639192737106 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium30% 680 mg
  • Calcium15% 200 mg

Ingredients

Mackerel, Soybean oil, Salted black beans (soybean, Salt, Ferrous sulfate), Soy sauce (water, Soybean, Wheat, Cornstarch, Salt), Chili, Suagr

Brand
Pan asia
Made by
Khong Guan Corporation
Label serving
1 can (meat portion)
Barcode (GTIN/UPC)
639192737106
Category
Canned Seafood
Label updated
2018-03-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,152 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 1,194 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 1,203 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,208 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 1,218 other records.

    leastmost

Questions

How many calories are in pan asia mackerel fillets with black beans and chili?
1 can (meat portion) (82 g): 200 calories; protein: 19 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in pan asia mackerel fillets with black beans and chili?
23.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pan asia mackerel fillets with black beans and chili?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein23.2 g
Total lipid (fat)13.4 g
Carbohydrate, by difference4.9 g
Fiber, total dietary3.7 g
Total Sugars1.2 g
Calcium, Ca244 mg
Iron, Fe15.4 mg
Sodium, Na829 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.