Pan asia mackerel fillets with black beans and chili

USDA name: Mackerel fillets with black beans and chili

Brandedby Khong Guan Corporation

200 calories in 1 can (meat portion) (82 g). Per 100 g, protein: 23.2 g, carbohydrates: 4.9 g, fat: 13.4 g.

Serving
1
= 82 g
200KCAL

Pan asia mackerel fillets with black beans and chili, 1 can (meat portion) (82 g)

200 calories

Protein
19 g
Carbs
4 g
Fat
11 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 can (meat portion) (82 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 680 mg30%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 19 g
Calcium 200 mg15%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron70% 12.6 mg
    • Sodium30% 680 mg
    • Calcium15% 200 mg

    Ingredients

    Mackerel, Soybean oil, Salted black beans (soybean, Salt, Ferrous sulfate), Soy sauce (water, Soybean, Wheat, Cornstarch, Salt), Chili, Suagr

    Brand
    Pan asia
    Made by
    Khong Guan Corporation
    Label serving
    1 can (meat portion)
    Barcode (GTIN/UPC)
    639192737106
    Category
    Canned Seafood
    Label updated
    2018-03-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 1,155 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 0 of 1,211 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1 of 1,222 other records.

      leastmost

    Questions

    How many calories are in pan asia mackerel fillets with black beans and chili?
    1 can (meat portion) (82 g): 200 calories; protein: 19 g, carbohydrates: 4 g, fat: 11 g.
    How much protein is in pan asia mackerel fillets with black beans and chili?
    23.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in pan asia mackerel fillets with black beans and chili?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy244 kcal
    Protein23.2 g
    Total lipid (fat)13.4 g
    Carbohydrate, by difference4.9 g
    Fiber, total dietary3.7 g
    Total Sugars1.2 g
    Calcium, Ca244 mg
    Iron, Fe15.4 mg
    Sodium, Na829 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.