How many calories are in pams whole meal flour 1.5kg?

None (100 g): estimated 300 calories; protein: 12 g, carbohydrates: 60 g, fat: 1.3 g.

How much protein is in pams whole meal flour 1.5kg?

12 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pams whole meal flour 1.5kg?

52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pams Whole Meal Flour 1.5kg

Brandedby Foodstuffs own brands limited

estimated 300 calories in None (100 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 1.3 g.

Serving

= 100 g

Pams Whole Meal Flour 1.5kg, None (100 g)

300 calories

Estimated calories

Protein: 12 g
Carbs: 60 g
Fat: 1.3 g
Fiber: 7.2 g
Sugars: —

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories300
Estimated

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.4 g2%

Cholesterol —

Sodium 24 mg1%

Total Carbohydrate 60 g22%

Dietary Fiber 7.2 g26%

Protein 12 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 24 mg

Ingredients

Wholemeal Wheat Flour

Brand: Pams
Made by: Foodstuffs own brands limited
Label serving: None
Barcode (GTIN/UPC): 9415077068197
Category: Sugar And Flour
Label updated: 2021-11-25

How it compares

Against other records in Sugar And Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 100%
Same value as 0 of 14 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 14 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 14 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 13 other records.
leastmost
Sodium
Higher than 64%
Same value as 0 of 14 other records.
leastmost

Questions

How many calories are in pams whole meal flour 1.5kg?: None (100 g): estimated 300 calories; protein: 12 g, carbohydrates: 60 g, fat: 1.3 g.
How much protein is in pams whole meal flour 1.5kg?: 12 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pams whole meal flour 1.5kg?: 52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 6 reported nutrients, per 100 g+

Protein	12 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	7.2 g
Sodium, Na	24 mg
Fatty acids, total saturated	0.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317193, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.