How many calories are in pams rolled oats 1.5kg?

None (45 g): 162 calories; protein: 6.3 g, carbohydrates: 24.4 g, fat: 3.1 g.

How much protein is in pams rolled oats 1.5kg?

14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pams rolled oats 1.5kg?

42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pams Rolled Oats 1.5kg

Brandedby Foodstuffs own brands limited

162 calories in None (45 g). Per 100 g, protein: 14 g, carbohydrates: 54.2 g, fat: 6.9 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: the least sugars of them, and more fiber than 83%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Pams Rolled Oats 1.5kg, None (45 g)

162 calories

Protein6.3 g16% of calories
Carbs24.4 g60% of calories
incl. 5.3 g fiber · 0.4 g sugars
Fat3.1 g17% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving sizeNone (45 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.6 g3%

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 24.4 g9%

Dietary Fiber 5.3 g19%

Total Sugars 0.4 g

Protein 6.3 g

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Rolled Oats

Brand: Pams
Made by: Foodstuffs own brands limited
Label serving: None
Barcode (GTIN/UPC): 9415077015245
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-12-01

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lowest of all
Same value as 0 of 29 other records.
leastmost
Fiber
Higher than 83%
Same value as 0 of 30 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 30 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 30 other records.
leastmost
Calories
Lower than 67%
Same value as 1 of 30 other records.
leastmost
Total fat
Lower than 57%
Same value as 1 of 30 other records.
leastmost

Questions

How many calories are in pams rolled oats 1.5kg?: None (45 g): 162 calories; protein: 6.3 g, carbohydrates: 24.4 g, fat: 3.1 g.
How much protein is in pams rolled oats 1.5kg?: 14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pams rolled oats 1.5kg?: 42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	361 kcal
Protein	14 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	54.2 g
Fiber, total dietary	11.8 g
Total Sugars	0.89 g
Potassium, K	320 mg
Sodium, Na	11 mg
Fatty acids, total saturated	1.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317099, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.