How many calories are in pams par-baked garlic buffet rolls 480g?

None (40 g): 118 calories; protein: 3.4 g, carbohydrates: 18.7 g, fat: 3.1 g.

How much protein is in pams par-baked garlic buffet rolls 480g?

8.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pams par-baked garlic buffet rolls 480g?

44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pams Par-Baked Garlic Buffet Rolls 480g

Brandedby No Brand Owner supplied for New Zealand Data

118 calories in None (40 g). Per 100 g, protein: 8.5 g, carbohydrates: 46.8 g, fat: 7.8 g.

Among the other records in Bread - Incl. Buns And Rolls, per 100 g: the most sodium of them, and less fiber than 92%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Pams Par-Baked Garlic Buffet Rolls 480g, None (40 g)

118 calories

Protein3.4 g12% of calories
Carbs18.7 g64% of calories
incl. 0.88 g fiber · 0.3 g sugars
Fat3.1 g24% of calories

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories118

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.9 g5%

Cholesterol —

Sodium 232 mg10%

Total Carbohydrate 18.7 g7%

Dietary Fiber 0.88 g3%

Total Sugars 0.3 g

Protein 3.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9415077086757 · We may earn a commission

Ingredients

Bread Roll (Wheat Flour, Water, Salt, Yeast, Wheat Gluten, Texture Improver (Sugar, Vegetable Oil, Emulsifier (472e, 481)), Bread Improver (Free Flow Agent, Flour Treatment Agent, Enzymes)), Garlic Spread (Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471-Palm, 322-soy), Flavour, Acidity Regulator (500, 300), Colour (160a)), Garlic, Parsley)

Brand: Pams
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9415077086757
Category: Bread - Incl. Buns And Rolls
Label updated: 2021-06-29

How it compares

Against other records in Bread - Incl. Buns And Rolls, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Highest of all
Same value as 0 of 15 other records.
leastmost
Fiber
Lower than 92%
Same value as 0 of 13 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 15 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 15 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 15 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 15 other records.
leastmost

Questions

How many calories are in pams par-baked garlic buffet rolls 480g?: None (40 g): 118 calories; protein: 3.4 g, carbohydrates: 18.7 g, fat: 3.1 g.
How much protein is in pams par-baked garlic buffet rolls 480g?: 8.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pams par-baked garlic buffet rolls 480g?: 44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	295 kcal
Protein	8.5 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	46.8 g
Fiber, total dietary	2.2 g
Total Sugars	0.75 g
Sodium, Na	580 mg
Fatty acids, total saturated	2.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.