How many calories are in pams creamy porridge 850g?

None (45 g): 162 calories; protein: 6.3 g, carbohydrates: 24.4 g, fat: 3.1 g.

How much protein is in pams creamy porridge 850g?

14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pams creamy porridge 850g?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pams Creamy Porridge 850g

Brandedby Foodstuffs own brands limited

162 calories in None (45 g). Per 100 g, protein: 14 g, carbohydrates: 54.2 g, fat: 6.9 g.

Serving

= 45 g

Pams Creamy Porridge 850g, None (45 g)

162 calories

Protein: 6.3 g
Carbs: 24.4 g
Fat: 3.1 g
Fiber: 5.4 g
Sugars: —

Nutrition Facts

Serving sizeNone (45 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 3.1 g4%

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 24.4 g9%

Dietary Fiber 5.4 g19%

Protein 6.3 g

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 144 mg

Little or none: Sodium.

Ingredients

Rolled Oats

Brand: Pams
Made by: Foodstuffs own brands limited
Label serving: None
Barcode (GTIN/UPC): 9415077049370
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-11-12

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 0 of 31 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 31 other records.
leastmost
Protein
Higher than 71%
Same value as 1 of 31 other records.
leastmost
Calories
Lower than 68%
Same value as 1 of 31 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 1 of 31 other records.
leastmost
Total fat
Lower than 55%
Same value as 1 of 31 other records.
leastmost

Questions

How many calories are in pams creamy porridge 850g?: None (45 g): 162 calories; protein: 6.3 g, carbohydrates: 24.4 g, fat: 3.1 g.
How much protein is in pams creamy porridge 850g?: 14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pams creamy porridge 850g?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Energy	361 kcal
Protein	14 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	54.2 g
Fiber, total dietary	12 g
Potassium, K	320 mg
Sodium, Na	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317368, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.