How many calories are in pampa cheese & sesame flavored croutons, cheese & sesame?

7 g: 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in pampa cheese & sesame flavored croutons, cheese & sesame?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in pampa cheese & sesame flavored croutons, cheese & sesame?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pampa cheese & sesame flavored croutons, Cheese & sesame

USDA name: Cheese & sesame flavored croutons, Cheese & sesame

Brandedby Nli, Llc

30 calories in 7 g. Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving

= 7 g

Pampa cheese & sesame flavored croutons, Cheese & sesame, 7 g

30 calories

Protein: 1 g
Carbs: 5 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size7 g

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 6 mg0%

Iron 0 mg0%

Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 45 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Wheat flour, Olive oil, Sesame seeds, Sunflower oil, Salt, Dextrose, Wheat gluten, Whey, Yeast, Barley malt extract, Sugar cheese powder (milk, Salt, Rennet, Yeast, Whey), Monosodum glutamate (flavor enhacer), Onion powder, Milk powder, Mature cheddar cheese power, Garlic powder, Yeast extract (yeast extract, Salt, Carrier (sunflower oil), Natural and artificial flavoring preparations (cheese, Carrier (potato maltodextrin, Coconut oil, Rapeseed oil), Whey protein, Ascorbic acid (antioxidant).

Brand: Pampa
Made by: Nli, Llc
Label serving: 7 g
Barcode (GTIN/UPC): 810036560122
Category: Breads & Buns
Label updated: 2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 176 of 10,029 other records.
leastmost
Calories
Higher than 95%
Same value as 235 of 10,061 other records.
leastmost
Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Potassium
Higher than 94%
Same value as 3 of 5,640 other records.
leastmost
Protein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmost
Total fat
Higher than 93%
Same value as 230 of 10,035 other records.
leastmost

Questions

How many calories are in pampa cheese & sesame flavored croutons, cheese & sesame?: 7 g: 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in pampa cheese & sesame flavored croutons, cheese & sesame?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pampa cheese & sesame flavored croutons, cheese & sesame?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	86 mg
Iron, Fe	0 mg
Potassium, K	243 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.