Pamela's almond flour, 14 oz

Brandedby Pamela's Products Inc.

90 calories in 1/8 cup dry (15g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 98%, and more calories than 97%.

Compare with another food →

Serving
1
= 15 g
90KCAL
Where the calories come from

Pamela's almond flour, 14 oz, 1/8 cup dry (15g)

90 calories

  • Protein3 g13% of calories
  • Carbs3 g13% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1/8 cup dry (15g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 093709355519 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium3% 40 mg
  • Potassium2% 100 mg

Little or none: Sodium.

Ingredients

Almond flour

Brand
Pamela's
Made by
Pamela's Products Inc.
Label serving
1/8 cup dry (15g)
Barcode (GTIN/UPC)
0093709355519
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 10 of 1,305 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 13 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 13 of 1,309 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 15 of 1,151 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 24 of 1,218 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

Questions

How many calories are in pamela's almond flour, 14 oz?
1/8 cup dry (15g): 90 calories; protein: 3 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in pamela's almond flour, 14 oz?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pamela's almond flour, 14 oz?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca267 mg
Iron, Fe6.7 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599273, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.