How many calories are in palmer peanut butter cups, peanut butter?

3 Pieces (34 g): 190 calories; protein: 3 g, carbohydrates: 19 g, fat: 11 g.

How much protein is in palmer peanut butter cups, peanut butter?

8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in palmer peanut butter cups, peanut butter?

53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Palmer peanut butter cups, Peanut butter

USDA name: Peanut butter cups, Peanut butter

Brandedby R.M. Palmer Co.

190 calories in 3 Pieces (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 55.9 g, fat: 32.4 g.

Serving

= 34 g

Palmer peanut butter cups, Peanut butter, 3 Pieces (34 g)

190 calories

Protein: 3 g
Carbs: 19 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 17 g

Nutrition Facts

Serving size3 Pieces (34 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.1 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Includes Added Sugars 16 g32%

Protein 3 g

Calcium 29.9 mg2%

Iron 1.0 mg6%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 150 mg
Sodium2% 55.1 mg
Calcium2% 29.9 mg

Ingredients

Sugar, Hydrogenated vegetable oil (palm kernel and/or palm), Ground peanuts whey, Lactose, Cocoa (processed with alkali), Peanut flour, Skim milk, Salt, Soy lecithin, Sorbitol (emulsifiers), Vanillin (artificial flavor).

Brand: Palmer
Made by: R.M. Palmer Co.
Label serving: 3 Pieces
Barcode (GTIN/UPC): 041269208219
Category: Candy
Label updated: 2018-12-07

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 35 of 22,500 other records.
leastmost
Potassium
Higher than 97%
Same value as 5 of 7,618 other records.
leastmost
Total fat
Higher than 95%
Same value as 55 of 22,402 other records.
leastmost
Protein
Higher than 94%
Same value as 41 of 22,462 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 66 of 22,334 other records.
leastmost
Iron
Higher than 92%
Same value as 81 of 15,292 other records.
leastmost

Questions

How many calories are in palmer peanut butter cups, peanut butter?: 3 Pieces (34 g): 190 calories; protein: 3 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in palmer peanut butter cups, peanut butter?: 8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palmer peanut butter cups, peanut butter?: 53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	559 kcal
Protein	8.8 g
Total lipid (fat)	32.4 g
Carbohydrate, by difference	55.9 g
Fiber, total dietary	2.9 g
Total Sugars	50 g
Sugars, added	47.1 g
Calcium, Ca	88 mg
Iron, Fe	2.9 mg
Potassium, K	441 mg
Sodium, Na	162 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961372, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.