Paleo folks, Fluffy pancake mix

Brandedby Kitchen Table Games, Inc.

340 calories in 2 pancakes (107 g). Per 100 g, protein: 6.5 g, carbohydrates: 41.1 g, fat: 14 g.

Serving
1
= 107 g
340KCAL

Paleo folks, Fluffy pancake mix, 2 pancakes (107 g)

340 calories

Protein
7 g
Carbs
44 g
Fat
15 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size2 pancakes (107 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15 g19%
Saturated Fat 11 g55%
Cholesterol 155 mg52%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 7 g
Calcium 99.5 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.5 mg

Ingredients

Tapioca flour. Organic coconut flour. Organic coconut sugar. Baking powder. And sea salt.

Brand
Paleo folks
Made by
Kitchen Table Games, Inc.
Label serving
2 pancakes
Barcode (GTIN/UPC)
614458907240
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-10-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,307 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 1,541 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 3,322 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 3,259 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 3,298 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 3,248 other records.

    leastmost

Questions

How many calories are in paleo folks, fluffy pancake mix?
2 pancakes (107 g): 340 calories; protein: 7 g, carbohydrates: 44 g, fat: 15 g.
How much protein is in paleo folks, fluffy pancake mix?
6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in paleo folks, fluffy pancake mix?
37.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy318 kcal
Protein6.5 g
Total lipid (fat)14 g
Carbohydrate, by difference41.1 g
Fiber, total dietary3.7 g
Total Sugars12.2 g
Calcium, Ca93 mg
Iron, Fe1.7 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU280 iu
Fatty acids, total saturated10.3 g
Cholesterol145 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.