Pakora

15 calories in 1 pakora (12 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.2 g, fat: 4.8 g.

Serving
1
= 12 g
15KCAL

Pakora, 1 pakora

15 calories

Protein
0.59 g
Carbs
1.9 g
Fat
0.57 g
Fiber
0.38 g
Sugars
0.36 g

Nutrition Facts

Serving size1 pakora (12 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.072 g0%
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.38 g1%
Total Sugars 0.36 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.13 mg1%
Potassium 25.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 15.5 µg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B61% 0.018 mg
  • Vitamin K1% 0.88 µg
  • Vitamin E1% 0.1 mg
  • Choline1% 3 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin C, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.02 mg
  • Sodium2% 45.6 mg
  • Iron1% 0.13 mg
  • Zinc1% 0.08 mg
  • Magnesium1% 2.6 mg
  • Phosphorus1% 7.7 mg
  • Potassium1% 25.7 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in pakora?
1 pakora (12 g): 15 calories; protein: 0.59 g, carbohydrates: 1.9 g, fat: 0.57 g.
How much protein is in pakora?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pakora?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy125 kcal
Protein4.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference16.2 g
Fiber, total dietary3.2 g
Total Sugars3 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P64 mg
Potassium, K214 mg
Sodium, Na380 mg
Zinc, Zn0.67 mg
Copper, Cu0.17 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.12 mg
Riboflavin0.056 mg
Niacin0.45 mg
Vitamin B-60.15 mg
Folate, total129 µg
Folic acid0 µg
Folate, food129 µg
Folate, DFE129 µg
Choline, total25 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha3 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.45 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.015 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710066, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.