Pada sushi lady roll

USDA name: Lady roll

Brandedby Pada Sushi

230 calories in 4 pieces (125 g). Per 100 g, protein: 8.8 g, carbohydrates: 16 g, fat: 8 g.

Among the other records in Sushi, per 100 g: less calcium than 92%, and less sugars than 91%.

Compare with another food →

Serving
1
= 125 g
230KCAL
Where the calories come from

Pada sushi lady roll, 4 pieces (125 g)

230 calories

  • Protein11 g19% of calories
  • Carbs20 g35% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat10 g39% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 pieces (125 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

White rice, Tuna (sashimi grade), Salmon, Fish, Tilapia, Raw, Avocado, Mayonnaise, Rice vinegar (water, Rice, Sugar, Salt), Sesame seeds, Soy wrapper (soybean protein, Soy flour, Sesame seeds, Glycerol, Soybean oil, Water, Rice syrup, Titanium dioxide color & glucose syrup; wheat, Titanium dioxide, Deionized water, Gum acacia).

Brand
Pada sushi
Made by
Pada Sushi
Label serving
4 pieces
Barcode (GTIN/UPC)
851167002174
Category
Sushi
Label updated
2018-01-19

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 39 of 469 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 480 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 529 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 527 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 518 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 540 other records.

    leastmost

Questions

How many calories are in pada sushi lady roll?
4 pieces (125 g): 230 calories; protein: 11 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in pada sushi lady roll?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pada sushi lady roll?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy184 kcal
Protein8.8 g
Total lipid (fat)8 g
Carbohydrate, by difference16 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU80 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545188, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.