Packers whole mullet

USDA name: Whole mullet

Brandedby Beaver Street Fisheries Inc.

100 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 3.5 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more iron than 89%, and more calcium than 83%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Packers whole mullet, 3 oz (85 g)

100 calories

  • Protein16 g64% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g27% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 39.1 mg3%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 10075391017163 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium3% 39.1 mg
  • Sodium2% 55.3 mg

Little or none: Potassium.

Ingredients

Whole Mullet

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
10075391017163
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 3 of 538 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 23 of 538 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 538 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 2 of 538 other records.

    leastmost

Questions

How many calories are in packers whole mullet?
3 oz (85 g): 100 calories; protein: 16 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in packers whole mullet?
18.8 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in packers whole mullet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy118 kcal
Protein18.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca46 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459000, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.