How many calories are in packers whelk meat iqf?

3 oz (84 g) has 230 calories, 40 g of protein, 13 g of carbohydrates and 0.5 g of fat.

How much protein is in packers whelk meat iqf?

47.6 g per 100 g, which is 70% of its calories.

How many net carbs are in packers whelk meat iqf?

15.5 g per 100 g: 15.5 g of carbohydrates minus 0 g of fiber.

Packers whelk meat iqf

USDA name: Whelk meat iqf

Brandedby Beaver Street Fisheries Inc.

230 calories in 3 oz (84 g). 47.6 g protein, 15.5 g carbs and 0.6 g fat per 100 g.

Serving

= 84 g

Packers whelk meat iqf, 3 oz (84 g)

230 calories

Protein: 40 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 350 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 40 g

Calcium 94.9 mg7%

Iron 8.5 mg47%

Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5.7 mg

minerals

% of the Daily Value in this serving

Iron47% 8.5 mg
Sodium15% 350 mg
Potassium12% 580 mg
Calcium7% 94.9 mg

Ingredients

Whelk

Brand: Packers
Made by: Beaver Street Fisheries Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 00075391061855
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-04

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Protein
Higher than 100%
leastmost
Iron
Higher than 100%
leastmost
Potassium
Higher than 100%
leastmost
Calories
Higher than 99%
leastmost

Questions

How many calories are in packers whelk meat iqf?: 3 oz (84 g) has 230 calories, 40 g of protein, 13 g of carbohydrates and 0.5 g of fat.
How much protein is in packers whelk meat iqf?: 47.6 g per 100 g, which is 70% of its calories.
How many net carbs are in packers whelk meat iqf?: 15.5 g per 100 g: 15.5 g of carbohydrates minus 0 g of fiber.

All 19 nutrients, per 100 g+

Energy	274 kcal
Protein	47.6 g
Total lipid (fat)	0.6 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	113 mg
Iron, Fe	10.1 mg
Potassium, K	690 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	6.8 mg
Vitamin A, IU	49 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	131 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459442, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.