Packers whelk meat iqf

USDA name: Whelk meat iqf

Brandedby Beaver Street Fisheries Inc.

230 calories in 3 oz (84 g). Per 100 g, protein: 47.6 g, carbohydrates: 15.5 g, fat: 0.6 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 84 g
230KCAL
Where the calories come from

Packers whelk meat iqf, 3 oz (84 g)

230 calories

  • Protein40 g70% of calories
  • Carbs13 g23% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 350 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40 g
Calcium 94.9 mg7%
Iron 8.5 mg47%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075391061855 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.7 mg

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium15% 350 mg
  • Potassium12% 580 mg
  • Calcium7% 94.9 mg

Ingredients

Whelk

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391061855
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-04

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 538 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 538 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 537 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 3 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 536 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 538 other records.

    leastmost

Questions

How many calories are in packers whelk meat iqf?
3 oz (84 g): 230 calories; protein: 40 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in packers whelk meat iqf?
47.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in packers whelk meat iqf?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy274 kcal
Protein47.6 g
Total lipid (fat)0.6 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca113 mg
Iron, Fe10.1 mg
Potassium, K690 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU49 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol131 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459442, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.