Packers round smelt fish

USDA name: Round smelt fish

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (110 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 110 g
120KCAL

Packers round smelt fish, 4 oz (110 g)

120 calories

Protein
18 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (110 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 305 mg102%
Sodium 94.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 51.7 mg4%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium4% 94.6 mg
    • Calcium4% 51.7 mg

    Little or none: Potassium.

    Ingredients

    Freshwater whole smelt

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391950067
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 0 of 538 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 0 of 538 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 0 of 538 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 0 of 538 other records.

      leastmost

    Questions

    How many calories are in packers round smelt fish?
    4 oz (110 g): 120 calories; protein: 18 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in packers round smelt fish?
    16.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in packers round smelt fish?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy109 kcal
    Protein16.4 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe0.91 mg
    Potassium, K0 mg
    Sodium, Na86 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol277 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459487, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.