Packers lobster leg meat raw

USDA name: Lobster leg meat raw

Brandedby Beaver Street Fisheries Inc.

70 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
70KCAL

Packers lobster leg meat raw, 4 oz (113 g)

70 calories

Protein
14 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron4% 0.72 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Lobster, sodium tripolyphosphate (to retain moisture), sodium bisulfite (preservative)

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391061145
    Category
    Shellfish Unprepared/Unprocessed
    Label updated
    2018-05-11

    How it compares

    Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 97%

      Same value as 17 of 487 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 6 of 487 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 9 of 486 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 1 of 486 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 132 of 487 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 1 of 487 other records.

      leastmost

    Questions

    How many calories are in packers lobster leg meat raw?
    4 oz (113 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in packers lobster leg meat raw?
    12.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in packers lobster leg meat raw?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy62 kcal
    Protein12.4 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Potassium, K0 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU8 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol97 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459839, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.