Packers herring whole round

USDA name: Herring whole round

Brandedby Beaver Street Fisheries Inc.

180 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 112 g
180KCAL

Packers herring whole round, 4 oz (112 g)

180 calories

Protein
20 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 63.8 mg5%
Iron 1.2 mg7%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.78 mg

minerals

% of the Daily Value in this serving

  • Potassium8% 366 mg
  • Iron7% 1.2 mg
  • Calcium5% 63.8 mg
  • Sodium4% 99.7 mg

Ingredients

Herring.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391031943
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 9 of 538 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 538 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 538 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 7 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 0 of 537 other records.

    leastmost

Questions

How many calories are in packers herring whole round?
4 oz (112 g): 180 calories; protein: 20 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in packers herring whole round?
17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in packers herring whole round?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein17.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe1.1 mg
Potassium, K327 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU28 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460330, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.