Packers H&g black cod

USDA name: H&g black cod

Brandedby Beaver Street Fisheries Inc.

139 calories in 6 oz (172 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 0.58 g.

Serving
1
= 172 g
139KCAL

Packers H&g black cod, 6 oz (172 g)

139 calories

Protein
31 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (172 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 75.7 mg25%
Sodium 94.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Calcium 25.8 mg2%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 94.6 mg
  • Iron4% 0.72 mg
  • Calcium2% 25.8 mg

Little or none: Potassium.

Ingredients

Cod.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391019191
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 1 of 538 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 538 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 24 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in packers h&g black cod?
6 oz (172 g): 139 calories; protein: 31 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in packers h&g black cod?
18 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in packers h&g black cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy81 kcal
Protein18 g
Total lipid (fat)0.58 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.42 mg
Potassium, K0 mg
Sodium, Na55 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459444, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.