Packers grouper cheeks

USDA name: Grouper cheeks

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). 19.5 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
99KCAL

Packers grouper cheeks, 4 oz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 30.5 mg2%
Iron 0.99 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 540 mg
    • Iron6% 0.99 mg
    • Sodium3% 59.9 mg
    • Calcium2% 30.5 mg

    Ingredients

    Grouper

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391051351
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-05-04

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 93%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    Questions

    How many calories are in packers grouper cheeks?
    4 oz (113 g) has 99 calories, 22 g of protein, 0 g of carbohydrates and 0.99 g of fat.
    How much protein is in packers grouper cheeks?
    19.5 g per 100 g, which is 88% of its calories.
    How many net carbs are in packers grouper cheeks?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 19 nutrients, per 100 g+
    Energy88 kcal
    Protein19.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca27 mg
    Iron, Fe0.88 mg
    Potassium, K478 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460011, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.