Packers cello perch fillets

USDA name: Cello perch fillets

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (110 g). 19.1 g protein, 0 g carbs and 1.4 g fat per 100 g.

Serving
1
= 110 g
100KCAL

Packers cello perch fillets, 4 oz (110 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (110 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 80.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 13.2 mg1%
Iron 0.71 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Sodium3% 80.3 mg
  • Calcium1% 13.2 mg

Little or none: Potassium.

Ingredients

Ocean Perch

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391949078
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 68%

    leastmost

  • Vitamin C

    Higher than 64%

    leastmost

Questions

How many calories are in packers cello perch fillets?
4 oz (110 g) has 100 calories, 21 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in packers cello perch fillets?
19.1 g per 100 g, which is 84% of its calories.
How many net carbs are in packers cello perch fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 19 nutrients, per 100 g+
Energy91 kcal
Protein19.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.65 mg
Potassium, K0 mg
Sodium, Na73 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol41 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460477, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.