Packers 8 oz swordfish steaks

USDA name: 8 oz swordfish steaks

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). 19.6 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 112 g
160KCAL

Packers 8 oz swordfish steaks, 4 oz (112 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 89.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.43 mg2%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 468 mg
  • Sodium4% 89.6 mg
  • Iron2% 0.43 mg

Little or none: Calcium.

Ingredients

Swordfish.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391023426
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

Questions

How many calories are in packers 8 oz swordfish steaks?
4 oz (112 g) has 160 calories, 22 g of protein, 0 g of carbohydrates and 7 g of fat.
How much protein is in packers 8 oz swordfish steaks?
19.6 g per 100 g, which is 55% of its calories.
How many net carbs are in packers 8 oz swordfish steaks?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.38 mg
Potassium, K418 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460020, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.