Packers 8/16 oz cod fillets

USDA name: 8/16 oz cod fillets

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (112 g). 17.9 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving
1
= 112 g
90KCAL

Packers 8/16 oz cod fillets, 4 oz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 17.9 mg1%
Iron 0.43 mg2%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 467 mg
  • Sodium3% 60.5 mg
  • Iron2% 0.43 mg
  • Calcium1% 17.9 mg

Ingredients

Cod.

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391054918
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Sodium

    Lower than 80%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

Questions

How many calories are in packers 8/16 oz cod fillets?
4 oz (112 g) has 90 calories, 20 g of protein, 0 g of carbohydrates and 1.0 g of fat.
How much protein is in packers 8/16 oz cod fillets?
17.9 g per 100 g, which is 89% of its calories.
How many net carbs are in packers 8/16 oz cod fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 15 nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.38 mg
Potassium, K417 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU12 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457319, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.