How many calories are in packers 6/9 ct s/p perch fillets?

4 oz (110 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in packers 6/9 ct s/p perch fillets?

19.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in packers 6/9 ct s/p perch fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Packers 6/9 ct s/p perch fillets

USDA name: 6/9 ct s/p perch fillets

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (110 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 1.4 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more calcium than 97%, and more iron than 63%.

Compare with another food →

Serving

= 110 g

Where the calories come from

Packers 6/9 ct s/p perch fillets, 4 oz (110 g)

100 calories

Protein21 g86% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g14% of calories

Nutrition Facts

Serving size4 oz (110 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 80.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 120 mg9%

Iron 0.75 mg4%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075391972717 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Potassium4% 209 mg
Iron4% 0.75 mg
Sodium3% 80.3 mg

Ingredients

Ocean Perch

Brand: Packers
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00075391972717
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 538 other records.
leastmost
Iron
Higher than 63%
Same value as 0 of 538 other records.
leastmost
Potassium
Lower than 62%
Same value as 0 of 537 other records.
leastmost
Protein
Higher than 55%
Same value as 1 of 538 other records.
leastmost
Calories
Lower than 53%
Same value as 1 of 538 other records.
leastmost
Total fat
Higher than 53%
Same value as 1 of 538 other records.
leastmost

Questions

How many calories are in packers 6/9 ct s/p perch fillets?: 4 oz (110 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in packers 6/9 ct s/p perch fillets?: 19.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in packers 6/9 ct s/p perch fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	91 kcal
Protein	19.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	109 mg
Iron, Fe	0.68 mg
Potassium, K	190 mg
Sodium, Na	73 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457988, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.