Packers 5/8 oz iqf flounder fil

USDA name: 5/8 oz iqf flounder fil

Brandedby Beaver Street Fisheries Inc.

60 calories in 4 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
60KCAL

Packers 5/8 oz iqf flounder fil, 4 oz (113 g)

60 calories

Protein
4 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Flounder, Sodium tripolyphosphate (to retain moisture)

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391018361
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 0 of 538 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 0 of 538 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 52 of 538 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 99 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 1 of 538 other records.

      leastmost

    Questions

    How many calories are in packers 5/8 oz iqf flounder fil?
    4 oz (113 g): 60 calories; protein: 4 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in packers 5/8 oz iqf flounder fil?
    3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in packers 5/8 oz iqf flounder fil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy53 kcal
    Protein3.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457597, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.