Packers 5-8 lb swordfish loins co

USDA name: 5-8 lb swordfish loins co

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 113 g
160KCAL

Packers 5-8 lb swordfish loins co, 4 oz (113 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 5.7 mg0%
Iron 0.5 mg3%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 475 mg
    • Sodium4% 90.4 mg
    • Iron3% 0.5 mg

    Little or none: Calcium.

    Ingredients

    Swordfish

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391051641
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 4 of 538 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 5 of 538 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 4 of 538 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 51 of 537 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 50 of 538 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 2 of 538 other records.

      leastmost

    Questions

    How many calories are in packers 5-8 lb swordfish loins co?
    4 oz (113 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in packers 5-8 lb swordfish loins co?
    19.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in packers 5-8 lb swordfish loins co?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy142 kcal
    Protein19.5 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca5 mg
    Iron, Fe0.44 mg
    Potassium, K420 mg
    Sodium, Na80 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol66 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458583, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.