Packers 4/6 oz orange roughy fil

USDA name: 4/6 oz orange roughy fil

Brandedby Beaver Street Fisheries Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more iron than 88%, and less calories than 86%.

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Serving
1
= 112 g
80KCAL
Where the calories come from

Packers 4/6 oz orange roughy fil, 4 oz (112 g)

80 calories

  • Protein18 g89% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g11% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 10.1 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391948972 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Sodium3% 79.5 mg
  • Calcium1% 10.1 mg

Ingredients

Orange Roughy, Sodium Tripolyphosphate(to retain moisture)

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391948972
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 3 of 538 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 52 of 538 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 13 of 538 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 18 of 538 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 59 of 538 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 537 other records.

    leastmost

Questions

How many calories are in packers 4/6 oz orange roughy fil?
4 oz (112 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in packers 4/6 oz orange roughy fil?
16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in packers 4/6 oz orange roughy fil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy71 kcal
Protein16.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1 mg
Potassium, K170 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU21 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458858, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.