Packers 2/4 oz iqf pollock fillet

USDA name: 2/4 oz iqf pollock fillet

Brandedby Beaver Street Fisheries Inc.

80 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 85 g
80KCAL

Packers 2/4 oz iqf pollock fillet, 3 oz (85 g)

80 calories

Protein
17 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 12.8 mg1%
Iron 0.18 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron1% 0.18 mg
    • Calcium1% 12.8 mg

    Little or none: Potassium.

    Ingredients

    Pollock

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    00075391030097
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 4 of 538 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 5 of 538 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 0 of 538 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 8 of 538 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 24 of 538 other records.

      leastmost

    Questions

    How many calories are in packers 2/4 oz iqf pollock fillet?
    3 oz (85 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in packers 2/4 oz iqf pollock fillet?
    20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
    How many net carbs are in packers 2/4 oz iqf pollock fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy94 kcal
    Protein20 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe0.21 mg
    Potassium, K0 mg
    Sodium, Na118 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU11 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol82 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459459, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.